John McAtamney, D.C. - 516-233-2883
 

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VENMO A NEW TOUCH LESS WAY TO PAY FOR SERVICES OR PRODUCTS

Posted: April 13, 2020
By: John McAtamney DC CACCP

VENMO The new touch less way to make payment for products or services.. People are changing the way they want to make payments. We are now participating in VENMO!!

We can be found @drjohnnymac. This is our VENMO handle.

We are offering phone/facetime or zoom consultations.

VENMO becomes a way for you to make payment on your account without coming to the office.

If you leave your credit card or wallet at home. VENMO just requires a download on your mobile device to use. 

We are changing with the times and culture to make everything easier for you!

 

John McAtamney DC CACCP


How to Catch a Coronavirus

Posted: March 3, 2020
By: John McAtamney DC CACCP

 

 

How to Catch a Coronavirus


Eat a poor diet. Make sure your body lacks the vitamins, minerals, enzymes and micronutrients needed for optimal health.

Avoid adequate rest. Stay up late and rely on sugar, tobacco, coffee and energy drinks as needed.

Become dehydrated. Reduce the effectiveness of your natural defense mechanisms by shunning adequate water.

Stop exercising. Reduce the efficiency of your lymphatic system, which depends on movement to circulate this vital germ-fighting fluid.

Rarely wash your hands. Use your dirty hands and fingers to rub your eyes, pick your nose or wipe your lips.

Think negative thoughts. Worry that you'll be a victim. Closely monitor news reports about outbreaks, fearing a pandemic.

Skip your chiropractic adjustments. Handicap your nervous system, the master system that controls your entire body. Wait until symptoms are present before doing anything.

The only way to catch anything is to make yourself a hospitable host.

John McAtamney DC CACCP - (516) 233-2883

 

From Bill Esteb at Patient Media


Holiday Preparations to Stay Healthy

Posted: November 26, 2014
By: Dr John McAtamney

Why Are the Holidays Stressful?

During the holidays we become very busy. Although many of our activities are joyous we also experience great stress from all of the social obligations that we are now a part of. Parties, family gatherings, shopping and over indulging in foods and alcoholic beverages can all strain our immune system. Add that to the regular everyday factors such as lack of sunlight, poor air quality and bad diet and you have a recipe for health problems. When the immune system experiences too much stress it can lead to a breakdown which makes us more susceptible to disease and infection. So during this time of year it is very important to incorporate strategies to keep your immune system strong and healthy. 

What Foods Can Help Us Boost Immunity During the Holidays?

Garlic:This incredibly wonderful member of the onion family can pack a big punch to strengthening the immune system. This is due to the sulfur compound found in garlic which is known as allicin. Eating garlic can increase white blood cell count and reduce free radicals in the bloodstream.

Ginger: Ginger contains substances that help fight infections and aid in digestion. Particularly during the holidays when many people maybe overindulging, having a delicious cup of hot ginger tea will treat stomach aches and fight off the flu.

Yogurt: The healthy bacteria in yogurt is known as probiotics. Eating yogurt helps to maintain a healthy balance of good flora in your intestinal tract. This is important because a compromised intestinal tract can allow bacteria and viruses to flourish. Try to stick to the yogurts that are not loaded with extra sweeteners.

Fruits: Fruits are fantastic for strengthening immunity. One of the best is the orange. Remember the old saying, "an orange a day can keep the cold and flu away?" It is true. Oranges have a very high vitamin C content which of course strengthens immunity. Additional good fruit choices are kiwi, strawberries and papaya.

Turmeric: This fragrant spice is widely used in Asian cooking. Tumeric is a powerful cold and flu fighter due to the curcumin compound that it contains. It is also an anti-inflammatory and will boost your immunity. 

Green Tea: Numerous studies have shown that the antioxidant polyphenols in green tea help to fortify the immune system. A delicious cup of green tea can keep the flu and cold bug away